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Source: Center for Disease Control and Prevention

FIGHT THE FLU NATURALLY 

The Flu is NOT a "Season" anyone can catch the Influenza virus, at anytime of the year! The "Flu Season" as we know it occurs between November and March, aka "the Holiday Season". Sickness at this time can be the body's inability to adapt to a decrease in Sun Expose and Water Intake, and an Increase in Stress and Sugar. Most people begin to increase their sugar intake at Halloween, and continue on throughout Thanksgiving and Christmas. Your immune system starts to suffer, and the negative effects of stress, typically associated with the Holidays does not help. Top it off with New Years alcohol, Valentines candy and St. Patrick's day alcohol and your body takes a toll. Here are some articles that will help you build a natural immunity all year long.